Threshold

Sweet Spot

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This sweet spot workout combines 25 intervals of 60 seconds at 92% FTP with 2-minute recoveries, effectively targeting that golden zone for improving your FTP without overcooking your legs. Perfect for mid-week sessions or building stamina for group rides and time trials, this training is a classic choice for cyclists looking to maximize their performance.

Jumbaco

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 2 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5 min @ 60% (60w)