Tempo

Sweet spot 20 min

  • Cycling
  • 36mTime
  • 37Stress
  • 0.79Intensity
  • 290Popularity

About this workout

This steady 36-minute sweet spot session maximizes your training efficiency, offering a solid blend of endurance and FTP work that's perfect for mid-week rides or building up your stamina for longer climbs. Think of it as a classic way to boost your performance without overcooking for those key 20-minute FTP tests.

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Workout structure

  • 5 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 5 min @ 50% (50w)