Sweet Spot - 20

• Cycling
• 45mTime
• 51Stress
• 0.82Intensity
• 50Popularity

About this workout

This sweet spot session combines solid efforts at 102% FTP with ample recovery, making it perfect for building the sustainable power you need for those weekly group rides and time trials. It's a time-tested way to boost your FTP without overcooking, ideal for cyclists looking to enhance their performance without sacrificing too much time.

Workout structure

• 13 min @ 50-80% (50-80w)
• 1 min @ 102% (102w)
• 10 min @ 87-94% (87-94w)
• 10 min @ 94-87% (94-87w)
• 1 min @ 102% (102w)
• 4 min @ 80-70% (80-70w)
• 4 min @ 70-60% (70-60w)
• 2 min @ 60-50% (60-50w)