Threshold

Sweet Spot 20

  • Cycling
  • 59mTime
  • 64Stress
  • 0.81Intensity
  • 495Popularity

About this workout

This workout features a classic sweet spot main set with 5 intervals at 98% FTP, perfect for building sustainable power for group rides and time trials. It’s a time-efficient way to boost your FTP without the fatigue of harder efforts, making it a staple in any training plan.

BigKev

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 10 min @ 88% (88w)
  • 10 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 98% (98w)
    • 2 min @ 50% (50w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 45% (45w)