Sweet Spot 2 x 20 minutes

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 70Popularity

About this workout

This 2 x 20 minutes sweet spot workout strikes the perfect balance between intensity and sustainability, making it a go-to for building FTP without overdoing it. Ideal for mid-week training sessions, it prepares you for the sustained efforts needed in group rides or long climbs.

Workout structure

• 5 min @ 50% (50w)
• 50 min @ 71% (71w)
• 20 min @ 90% (90w)
• 10 min @ 71% (71w)
• 20 min @ 90% (90w)
• 10 min @ 60% (60w)
• 5 min @ 50% (50w)