Tempo

sweet spot 2

  • Cycling
  • 1h 6mTime
  • 64Stress
  • 0.76Intensity
  • 21Popularity

About this workout

This sweet spot workout combines 2 sets of 12 minutes at 87% FTP, making it a classic choice for boosting your threshold without digging too deep into fatigue. Perfect for mid-week training, it enhances your endurance and prepares you for sustained efforts during group rides and time trials.

urmel

Workout structure

  • 5 min @ 45% (45w)
  • 4 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 2X
    • 12 min @ 87% (87w)
    • 4 min @ 45% (45w)
  • 12 min @ 87% (87w)
  • 10 min @ 45% (45w)