Threshold

Sweet spot (2) 2x25 min

  • Cycling
  • 1h 23mTime
  • 96Stress
  • 0.83Intensity
  • 770Popularity

About this workout

This sweet spot workout features two solid blocks of sustained effort, perfect for building endurance without overdoing it, making it a great choice for mid-week training or to prep for those group ride surges. It's an efficient way to boost your FTP while keeping fatigue manageable, fitting seamlessly into any cyclist’s routine.

AdamNiezgodka

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • 2X
    • Work 30 sec @ 80-110% (80-110w) 110 rpm
    • Rest 1 min @ 50% (50w) 75 rpm
  • Work 30 sec @ 80-110% (80-110w) 110 rpm
  • Rest 2 min @ 50% (50w) 75 rpm
  • Work 25 min @ 88-93% (88-93w) 90-95 rpm
  • Rest 10 min @ 65-75% (65-75w) 75-85 rpm
  • Work 25 min @ 88-93% (88-93w) 90-95 rpm
  • Cool-down 10 min @ 70-60% (70-60w) 85-75 rpm