Tempo

Sweet Spot 2*20m

  • Cycling
  • 1h 11mTime
  • 72Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This classic sweet spot workout features two solid 20-minute efforts at 87.8% FTP, with brief recoveries that keep you engaged without overcooking. It’s perfect for boosting your sustainable power for group rides and time trials, making it a staple for any cyclist looking to enhance their performance while managing fatigue.

Stephen1974

Workout structure

  • 3 min @ 39% (39w)
  • 3 min @ 47% (47w)
  • 3 min @ 55% (55w)
  • 3 min @ 63% (63w)
  • 3 min @ 71% (71w)
  • 2 min @ 47% (47w)
  • Rest 20 min @ 88% (88w)
  • 5 min @ 47% (47w)
  • Rest 20 min @ 88% (88w)
  • 3 min @ 51% (51w)
  • 3 min @ 45% (45w)
  • 3 min @ 39% (39w)