Threshold

SWEET SPOT 2*20 DO 30

  • Cycling
  • 1h 35mTime
  • 96Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This classic sweet spot workout features 2 x 20 minutes at 92.9% FTP, striking the perfect balance between intensity and sustainability for building your FTP. It's a mid-week staple that prepares you for the pace of group rides and time trials without overcooking your legs.

paadam1920

Workout structure

  • 10 min @ 55% (55w) 80 rpm
  • 2 min @ 60% (60w) 110 rpm
  • 2X
    • Rest 3 min @ 55% (55w)
    • 2 min @ 62% (62w) 110 rpm
  • Rest 3 min @ 55% (55w)
  • + A 20 min @ 93% (93w) 90 rpm
  • 10 min @ 55% (55w) 80 rpm
  • + A 20 min @ 93% (93w) 90 rpm
  • 20 min @ 55% (55w) 80 rpm