Sweet Spot 1x50min 90% FTP

• Cycling
• 1h 19mTime
• 91Stress
• 0.83Intensity
• 60Popularity

About this workout

One long 50-minute tempo push at 90% FTP. Steady aerobic work that builds capacity without the lactate burn.

Workout structure

• Warm-Up 5 min @ 50-60% (50-60w)
• Warm-Up 3 min @ 65% (65w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 2 min @ 90% (90w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 30 sec @ 100% (100w)
• Warm-Up 2 min @ 50% (50w)
• 50 min @ 90% (90w)
• Cooldown 5 min @ 60-55% (60-55w)
• Cooldown 5 min @ 50-45% (50-45w)
• Cooldown 2:30 min @ 45-35% (45-35w)