Sweet Spot 1x30 90 Min

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 16Popularity

About this workout

This steady 90-minute tempo session targets the sweet spot, offering a time-efficient way to boost your FTP while staying below threshold. Perfect for mid-week training, it prepares you for the sustained efforts needed on group rides or during long climbs.

Workout structure

• 9 min @ 50-65% (50-65w)
• 45 min @ 65% (65w)
• 1 min @ 40% (40w)
• 30 min @ 90% (90w)
• 5 min @ 40% (40w)