Sweet Spot 1x20min

• Cycling
• 51mTime
• 53Stress
• 0.79Intensity
• 15Popularity

About this workout

This sweet spot workout features a solid 20-minute effort at threshold pace, ideal for building sustainable power that translates well to weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it a staple for any serious cyclist.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 1:30 min @ 74% (74w)
• Cooldown 1:30 min @ 83% (83w)
• 1:30 min @ 92% (92w)
• 1:30 min @ 101% (101w)
• 2 min @ 55% (55w)
• 20 min @ 92% (92w)
• 3 min @ 55% (55w)
• 10 min @ 48% (48w)