Sweet Spot 1h15

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 15Popularity

About this workout

This sweet spot workout is a classic for building a strong aerobic base, featuring two solid 10-minute efforts at 80% FTP with short recoveries to maximize your training return. Perfect for mid-week sessions to keep your fitness sharp without overcooking, it fits seamlessly into your routine for group rides or solo efforts.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 65% (65w)
• 30 sec @ 40% (40w)
• 9:30 min @ 80% (80w)
• 1 min @ 40% (40w)
• 9 min @ 85% (85w)
• 1 min @ 40% (40w)
• 7:30 min @ 88% (88w)
• 3:30 min @ 40% (40w)
• 9:30 min @ 80% (80w)
• 1 min @ 40% (40w)
• 9 min @ 85% (85w)
• 1 min @ 40% (40w)
• 7:30 min @ 88% (88w)
• 5 min @ 60-50% (60-50w)