Sweet Spot 15

• Cycling
• 1h 2mTime
• 75Stress
• 0.85Intensity
• 216Popularity

About this workout

This session features two solid 15-minute efforts at sweet spot intensity, perfect for building your FTP without overcooking, making it a fantastic mid-week staple. It's ideal for group ride preparation or improving your pacing for those long climbs when you need a little extra push.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 63% (63w)
• 1 min @ 75% (75w)
• 1 min @ 88% (88w)
• 1 min @ 95% (95w)
• 1 min @ 106% (106w)
• 2 min @ 55% (55w)
• 5 min @ 98% (98w)
• 2 min @ 55% (55w)
• 2X
  • 15 min @ 88% (88w)
  • 3 min @ 55% (55w)
• 3X
  • 1 min @ 121% (121w)
  • 2 min @ 55% (55w)
• 1 min @ 55% (55w)
• 1 min @ 35% (35w)