threshold

Sweet Spot

  • Cycling
  • 27mTime
  • 34Stress
  • 0.87Intensity
  • 390Popularity

About this workout

This sweet spot workout features 3 intervals at 105% FTP, pushing your limits while keeping fatigue manageable — perfect for honing your power for sustained efforts in group rides or time trials. Incorporate this into your routine for a high-return, time-efficient boost to your FTP.

Jay Batson

Workout structure

  • 2X
    • 1 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 70% (70w)
  • 2X
    • 1 min @ 70% (70w)
  • 3X
    • 2 min @ 105% (105w)
    • 1 min @ 70% (70w)
  • 4 min @ 70% (70w)
  • 1 min @ 55% (55w)