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Sweet Spot

  • Cycling
  • 1h 1mTime
  • 70Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This sweet spot workout is a classic for building sustainable power, featuring a solid set of 2 × 7 minutes at 88% FTP, perfect for weekly group rides or time trials. It's a time-efficient way to boost your FTP without overcooking, making it a staple for any cyclist's training plan.

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Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 6 min @ 94% (94w)
  • 2 min @ 50% (50w)
  • 7 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 7 min @ 92% (92w)
  • 2 min @ 50% (50w)
  • 5 min @ 92% (92w)
  • 2 min @ 50% (50w)
  • 5 min @ 96% (96w)
  • 5 min @ 50% (50w)