Sweet Spot

• Cycling
• 35mTime
• 37Stress
• 0.80Intensity
• 45Popularity

About this workout

This sweet spot workout delivers solid gains with two 10-minute intervals at 90% FTP, perfect for building endurance while staying under threshold. It's a time-tested staple for improving your power on weekly group rides or tackling those mid-week climbs without overcooking your legs.

Workout structure

• 2X
  • 5 min @ 55% (55w)
  • 10 min @ 90% (90w)
• 5 min @ 55% (55w)