threshold

sweet spot

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 385Popularity

About this workout

This sweet spot workout features a solid main set of 5 intervals at 94% FTP, allowing you to build the sustainable power crucial for weekly group rides and TTs. It's an efficient choice for time-crunched cyclists looking to maximize their FTP gains without overcooking themselves.

Josh

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 5X
    • 5 min @ 94% (94w)
    • 3 min @ 60% (60w)
  • 5 min @ 50% (50w)