Tempo

sweet spot

  • Cycling
  • 50mTime
  • 47Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This sweet spot workout features a classic 2 × 8 min effort at 85% FTP, perfectly balancing intensity and recovery to boost your endurance without overcooking. It's an ideal session for mid-week rides, helping you build sustainable power that translates well to group rides and long climbs.

Julese

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • Cooldown 8 min @ 85% (85w)
  • 4 min @ 55% (55w)
  • 8 min @ 90% (90w)
  • 4 min @ 55% (55w)
  • 8 min @ 85% (85w)
  • 4 min @ 60% (60w)
  • 3 min @ 55% (55w)
  • 2 min @ 45% (45w)