Sweet spot

• Cycling
• 1h 5mTime
• 76Stress
• 0.84Intensity
• 20Popularity

About this workout

This sweet spot workout features two solid 20-minute efforts at 93% of your FTP, making it a classic choice for boosting your threshold without overcooking. Perfect for mid-week training or prepping for tough group rides, this session maximizes your time while building sustainable power.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 20 min @ 93% (93w)
  • 7 min @ 55% (55w)
• 6 min @ 55% (55w)