Tempo

Sweet-Spot 10min

  • Cycling
  • 50mTime
  • 54Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This sweet spot session features two 10-minute efforts at 85% FTP, making it a perfect blend of intensity and endurance for those time-crunched days. It’s a solid choice for sustaining pace on group rides or building a robust foundation for your FTP without overcooking your legs.

MiStr

Workout structure

  • 2X
    • 10 min @ 85-90% (85-90w)
    • Rest 15 min @ 75% (75w)