Sweet Spot 10 x 2

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 20Popularity

About this workout

This sweet spot workout focuses on 2 x 5-minute intervals at 92% FTP, striking the perfect balance for building sustainable power that translates well to your weekly group rides and time trials. It's a time-efficient, bread-and-butter session for improving your threshold without overcooking, making it ideal for those tight on time but looking to boost their performance.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 100% (100w)
• 2X
  • 5 min @ 56% (56w)
  • 5 min @ 88% (88w)
  • 5 min @ 92% (92w)
• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 56% (56w)
  • 5 min @ 65% (65w)
• 5 min @ 56% (56w)