tempo

Sweet Spot 10 min intervals

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 120Popularity

About this workout

These sweet spot intervals pack a punch with 4 x 10 minutes at 90% FTP, making them perfect for boosting your FTP without burning out. Ideal for mid-week workouts or prepping for a race, this classic approach helps you build sustained power for group rides and time trials alike.

PaulH

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 4X
    • 10 min @ 90% (90w)
    • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)