Threshold

Sweet spot 1

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 105Popularity

About this workout

This classic sweet spot workout features 2 sets of 15 minutes at 92% FTP, striking the perfect balance for time-crunched riders looking to boost their FTP without overcooking. Ideal for mid-week sessions or sharpening your pace for group rides and time trials, it delivers a high training return while keeping fatigue in check.

Aleliut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 72% (72w)
  • 2 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 15 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 15 min @ 94% (94w)
  • 3 min @ 40% (40w)