sweet spot 1.5hr

• Cycling
• 3h 0mTime
• 192Stress
• 0.80Intensity
• 55Popularity

About this workout

This solid 1.5-hour steady tempo session is a classic sweet spot workout that maximizes your training return while keeping fatigue in check. Perfect for mid-week rides or when you want to build endurance without going overboard, it’s ideal for sustaining the pace during group rides and tackling those longer climbs.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 65% (65w)
• 20 min @ 84% (84w)
• 10 min @ 50% (50w)
• 90 min @ 89% (89w)
• 30 min @ 50% (50w)