threshold

Sweet Spot #1

  • Cycling
  • 1h 10mTime
  • 71Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This sweet spot session features two 10-minute efforts at 95% FTP, perfect for building your sustainable power for weekly group rides and time trials. It’s a classic workout that delivers high training returns without the fatigue of full threshold efforts, making it a staple in any serious cyclist’s training plan.

MD

Workout structure

  • 15 min @ 56% (56w)
  • 5 min @ 100% (100w)
  • 2X
    • 5 min @ 56% (56w)
    • 10 min @ 95% (95w)
  • 5 min @ 56% (56w)
  • 15 min @ 56% (56w)