Flat Power Builder #1

• Cycling
• 1h 5mTime
• 89Stress
• 0.91Intensity
• 50Popularity

About this workout

This Flat Power Builder session focuses on sustained efforts at 100% FTP, simulating the punishing pace of time trials or critical power challenges. It's a cornerstone workout for developing your threshold performance, perfect for those looking to boost their solo-effort power and tackle tough group ride dynamics.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 94% (94w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 98% (98w)
• 1 min @ 95% (95w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 98% (98w)
• 1 min @ 95% (95w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 98% (98w)
• 1 min @ 95% (95w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 98% (98w)
• 1 min @ 95% (95w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 98% (98w)
• 1 min @ 95% (95w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 5 min @ 70-30% (70-30w)