sweet spot

• Cycling
• 1h 13mTime
• 60Stress
• 0.72Intensity
• 50Popularity

About this workout

This sweet spot session combines solid endurance building with targeted efforts, making it an effective mid-week staple for increasing your FTP without excessive fatigue. Perfect for group rides or when you need to push through those climbs, this workout balances intensity with sustainability.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2X
  • 14 min @ 70% (70w)
  • 12 sec @ 120% (120w)
  • 12 sec @ 70% (70w)
  • 12 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 2X
  • 14 min @ 70% (70w)
  • 12 sec @ 120% (120w)
  • 12 sec @ 70% (70w)
  • 12 sec @ 120% (120w)