sweet spotAuthor: parriSport: bikeDuration: 73 minDominant zone: enduranceIntensity: 0.72Updated: 2026-04-22T09:32:32.736ZStructure10 min @ 40-70% (40-70w)2X14 min @ 70% (70w)12 sec @ 120% (120w)12 sec @ 70% (70w)12 sec @ 120% (120w)5 min @ 50% (50w)2X14 min @ 70% (70w)12 sec @ 120% (120w)12 sec @ 70% (70w)12 sec @ 120% (120w)