Anaerobic

Sweet sport 88% FTP : 4 x 10'-5' 90

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 170Popularity

About this workout

This workout features 5 x 10 minutes at 88% FTP, perfect for honing the sustainable power you need during mid-week group rides or time trials. It's a smart blend of intensity and recovery that builds your FTP without overcooking, making it a classic staple for any cyclist looking to level up their endurance and speed.

dofral

Workout structure

  • 5 min @ 50% (50w)
  • 4X
    • 20 sec @ 150% (150w)
    • Rest 1:40 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 10 min @ 88% (88w)
    • Rest 5 min @ 50% (50w)