Tempo

sweet

Cycling
1h 17mTime
65Stress
0.71Intensity
15Popularity

About this workout

This tempo workout is a classic way to build aerobic durability just below threshold, featuring three solid ten-minute efforts that keep your engine running strong. Perfect for mid-week training, it prepares you for those long climbs and sustained efforts during group rides.

Hannu

Workout structure

Warm-Up 6 min @ 40% (40w)
Warm-Up 4 min @ 50% (50w)
Warm-Up 3 min @ 60% (60w)
Warm-Up 2 min @ 65% (65w)
Warm-Up 1 min @ 75% (75w)
Warm-Up 15 sec @ 100% (100w)
Warm-Up 45 sec @ 60% (60w)
Warm-Up 1 min @ 40% (40w)
10 min @ 86% (86w)
3 min @ 40% (40w)
10 min @ 86% (86w)
1 min @ 40% (40w)
2 min @ 40% (40w)
10 min @ 86% (86w)
2 min @ 40% (40w)
2:30 min @ 49% (49w)
2 min @ 40% (40w)
2 min @ 50% (50w)
3 min @ 60% (60w)
2 min @ 51% (51w)
5 min @ 50% (50w)
Cooldown 5 min @ 40% (40w)