SweatSpot with Temp

• Cycling
• 2h 5mTime
• 137Stress
• 0.81Intensity
• 75Popularity

About this workout

This SweatSpot workout combines a solid tempo effort with sweet spot intervals, pushing your endurance while maximizing training efficiency. It's perfect for building the stamina you need for those longer group rides or maintaining pace during races without overcooking your legs.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 20 min @ 90% (90w)
  • 10 min @ 70% (70w)
• 45 min @ 80% (80w)
• 10 min @ 65% (65w)