tempo

Sweatspot 4x20min

  • Cycling
  • 2h 0mTime
  • 138Stress
  • 0.83Intensity
  • 141Popularity

About this workout

This workout features four solid 20-minute intervals at 90% FTP, perfect for building your tempo strength and endurance to sustain a tough pace during group rides and long races. It's a classic mid-week staple for boosting aerobic durability without overdoing it, allowing you to push hard while still feeling fresh for tomorrow.

flaiky

Workout structure

  • 10 min @ 60% (60w)
  • 4X
    • 20 min @ 90% (90w)
    • 5 min @ 60% (60w)
  • 10 min @ 60% (60w)