Tempo 3x20min

• Cycling
• 1h 25mTime
• 81Stress
• 0.76Intensity
• 15Popularity

About this workout

This classic 3x20 min tempo workout is perfect for building aerobic durability while keeping you below threshold, making it a mid-week staple for those looking to stretch out climbs or maintain a steady pace in group rides. With 5-minute recoveries, it's an efficient way to boost endurance without overcooking your legs for the weekend's efforts.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 20 min @ 80% (80w)
  • 5 min @ 60% (60w)