tempo

Sweatspot 3x20min

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 1,499Popularity

About this workout

This workout features three solid 20-minute efforts at 90% FTP, ideal for building aerobic durability and preparing for those long climbs or sustained group ride efforts. It’s a classic mid-week staple that delivers high training returns without pushing you over the edge.

flaiky

Workout structure

  • 10 min @ 60% (60w)
  • 3X
    • 20 min @ 90% (90w)
    • 5 min @ 60% (60w)
  • 5 min @ 60% (60w)