Sweetspot HR

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 106Popularity

About this workout

This sweetspot training session hones in on your threshold heart rate with 3 sets of 5 minutes at 98% FTP, perfect for building the sustainable power you need for those long group rides and time trials. It's a time-efficient way to boost your FTP while keeping fatigue in check, making it a staple for any serious cyclist.

Workout structure

• Warm-Up 7 min @ 65% (65w)
• 90% 3 min @ 98% (98w)
• 40% 5 min @ 27% (27w)
• 88% 5 min @ 98% (98w)
• 40 2 min @ 27% (27w)
• 92% 6 min @ 98% (98w)
• 40% 2 min @ 27% (27w)
• 90% 7 min @ 98% (98w)
• 40% 2 min @ 27% (27w)
• 94% 5 min @ 98% (98w)
• 40% 2 min @ 27% (27w)
• 88% 6 min @ 83% (83w)
• 40% 2 min @ 27% (27w)
• 92% 7 min @ 98% (98w)
• 40% 2 min @ 27% (27w)
• 90% 5 min @ 98% (98w)
• 40% 2 min @ 27% (27w)
• 94% 6 min @ 98% (98w)
• 40% 2 min @ 27% (27w)
• 88% 7 min @ 83% (83w)
• Cooldown 5 min @ 65% (65w)