Sweetspot HR

Training using heart rate instead of FTP

Author: hlteodoro
Sport: bike
Duration: 90 min
Dominant zone: Threshold
Intensity: 0.85
Created: 2023-05-02T22:27:48.402Z
Updated: 2026-04-22T11:01:15.265Z

Structure

Warm-Up 7 min @ 65% (65w)
90% 3 min @ 98% (98w)
40% 5 min @ 27% (27w)
88% 5 min @ 98% (98w)
40 2 min @ 27% (27w)
92% 6 min @ 98% (98w)
40% 2 min @ 27% (27w)
90% 7 min @ 98% (98w)
40% 2 min @ 27% (27w)
94% 5 min @ 98% (98w)
40% 2 min @ 27% (27w)
88% 6 min @ 83% (83w)
40% 2 min @ 27% (27w)
92% 7 min @ 98% (98w)
40% 2 min @ 27% (27w)
90% 5 min @ 98% (98w)
40% 2 min @ 27% (27w)
94% 6 min @ 98% (98w)
40% 2 min @ 27% (27w)
88% 7 min @ 83% (83w)
Cooldown 5 min @ 65% (65w)