swattINCREMENTALE
30' risc poi increm 10w ogni 1' poi decrem 20w ogni 1' + defat
- Author: elisa
- Sport: bike
- Duration: 31 min
- Dominant zone: Endurance
- Intensity: 0.67
- Created: 2023-02-06T16:43:12.054Z
- Updated: 2026-04-22T11:00:08.251Z
Structure
- 3 min @ 45% (45w) 90 rpm
- 3 min @ 50% (50w) 90 rpm
- 3 min @ 55% (55w) 95 rpm
- 3 min @ 60% (60w) 95 rpm
- 3 min @ 65% (65w) 95 rpm
- 3 min @ 70% (70w) 100 rpm
- 2 min @ 75% (75w) 90 rpm
- 2 min @ 70% (70w) 100 rpm
- 2 min @ 83% (83w) 70 rpm
- 2 min @ 70% (70w) 95 rpm
- 2 min @ 84% (84w) 70 rpm
- 2 min @ 50% (50w) 90 rpm
- 30 sec @ 110% (110w) 60 rpm