Endurance

swattINCREMENTALE

  • Cycling
  • 30mTime
  • 23Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This session features steady efforts at 83.2% FTP, perfect for building your aerobic engine and increasing endurance without taxing your system too much. It's an ideal mid-week staple to keep your legs fresh while laying a solid foundation for more intense workouts ahead.

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Workout structure

  • 3 min @ 45% (45w) 90 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 3 min @ 55% (55w) 95 rpm
  • 3 min @ 60% (60w) 95 rpm
  • 3 min @ 65% (65w) 95 rpm
  • 3 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 83% (83w) 70 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 84% (84w) 70 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 30 sec @ 110% (110w) 60 rpm