Threshold

swattate GranbikeTeam 2^2023

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with 2 × 3 minutes at 103% FTP, perfect for replicating the effort you’ll sustain during TTs and group rides. It's a solid choice for pushing your limits while building the endurance needed for those tough race kicks.

Ceci

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 3 min @ 90% (90w) 60 rpm
  • 2X
    • 2 min @ 55% (55w) 90 rpm
    • 3 min @ 95% (95w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 3 min @ 100% (100w) 60 rpm
  • 2X
    • 2 min @ 55% (55w) 90 rpm
    • 3 min @ 103% (103w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm