Threshold

swattate GranbikeTeam 1^2023

  • Cycling
  • 57mTime
  • 55Stress
  • 0.76Intensity
  • 90Popularity

About this workout

This threshold workout features a solid main set of 2 × 3 min at 103% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. A classic choice for enhancing your FTP, it fits seamlessly into your training plan alongside foundational endurance sessions like grundlagenausdauer 1.

elisa

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2:30 min @ 90% (90w) 60 rpm
  • 2X
    • 2 min @ 55% (55w) 90 rpm
    • 2:30 min @ 95% (95w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2:30 min @ 100% (100w) 60 rpm
  • 2X
    • 2 min @ 55% (55w) 90 rpm
    • 2:30 min @ 103% (103w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm