VO2Max

swattate GBTeam 2^2023

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 17Popularity

About this workout

This VO2 max workout with 2 x 3 min efforts at 110% FTP will push your aerobic ceiling, making it perfect for those critical moments when the road kicks up. Ideal for fine-tuning your performance in group rides and time trials, it’s an essential tool in your training arsenal.

elisa

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 3 min @ 90% (90w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 3 min @ 100% (100w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 3 min @ 105% (105w) 60 rpm
  • 2X
    • 2 min @ 55% (55w) 90 rpm
    • 3 min @ 110% (110w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 3 min @ 115% (115w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm