Threshold

swattate GB_all3

  • Cycling
  • 1h 1mTime
  • 61Stress
  • 0.77Intensity
  • 88Popularity

About this workout

This workout features a solid main set with 2 intervals of 3 minutes at 105% FTP, perfect for simulating the sustained efforts needed during weekly group rides and time trials. It's ideal for building your threshold power, helping you maintain pace during longer climbs and push through race kicks.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2:30 min @ 93% (93w) 60 rpm
  • 2X
    • 2 min @ 52% (52w) 90 rpm
    • 2:30 min @ 95% (95w) 60 rpm
  • 2X
    • 2 min @ 52% (52w) 90 rpm
    • 2:30 min @ 100% (100w) 60 rpm
  • 2X
    • 2 min @ 52% (52w) 90 rpm
    • 2:30 min @ 105% (105w) 60 rpm
  • 2 min @ 52% (52w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm