Threshold

swattate GB 5-2023

  • Cycling
  • 54mTime
  • 55Stress
  • 0.78Intensity
  • 46Popularity

About this workout

This threshold workout features 12 hard 60-second efforts at 100% FTP, pushing your limits and refining your sustainable power for group rides and time trials. It's a classic choice for those looking to define their FTP while building the stamina needed to hold on during tough racing situations.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 30 sec @ 110% (110w) 90 rpm
  • 2:30 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 30 sec @ 110% (110w) 90 rpm
  • 2:30 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 30 sec @ 110% (110w) 90 rpm
  • 2:30 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 30 sec @ 110% (110w) 90 rpm
  • 2:30 min @ 60% (60w) 85 rpm
  • 4 min @ 60% (60w) 105 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 85 rpm