swattate GB 2-2023

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 91Popularity

About this workout

This workout features classic threshold intervals with 2 × 2 min at 100% FTP, perfect for honing the pace you’ll sustain on weekly group rides and TTs. It’s a solid choice for building your sustainable power while keeping your training focused and effective.

Workout structure

• 2 min @ 45% (45w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 83% (83w) 80 rpm
• 2 min @ 50% (50w) 90 rpm
• 30 sec @ 110% (110w) 75 rpm
• 2 min @ 93% (93w) 60 rpm
• 30 sec @ 105% (105w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 30 sec @ 110% (110w) 75 rpm
• 2X
  • 2 min @ 95% (95w) 60 rpm
  • 30 sec @ 105% (105w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 30 sec @ 112% (112w) 75 rpm
• 2 min @ 98% (98w) 60 rpm
• 2X
  • 30 sec @ 105% (105w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 30 sec @ 112% (112w) 75 rpm
  • 2 min @ 100% (100w) 60 rpm
• 30 sec @ 108% (108w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 4 min @ 60% (60w) 105 rpm
• 3 min @ 55% (55w) 90 rpm
• 3 min @ 50% (50w) 85 rpm