Threshold

Swattate 6

  • Cycling
  • 1h 14mTime
  • 77Stress
  • 0.79Intensity
  • 30Popularity

About this workout

Swattate 6 features a classic threshold workout with two hard efforts at 105% FTP, perfect for defining your sustainable pace during group rides and time trials. This session builds your ability to hold strong power while teaching your body to recover efficiently, making it an essential staple for any serious cyclist.

nsavaglia

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2X
    • 3 min @ 95% (95w) 60 rpm
    • 2:30 min @ 50% (50w) 90 rpm
  • 3 min @ 98% (98w) 60 rpm
  • 2X
    • 2:30 min @ 50% (50w) 90 rpm
    • 3 min @ 100% (100w) 60 rpm
  • 2:30 min @ 50% (50w) 90 rpm
  • 3 min @ 103% (103w) 60 rpm
  • 2X
    • 2:30 min @ 50% (50w) 90 rpm
    • 3 min @ 105% (105w) 60 rpm
  • 2:30 min @ 50% (50w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm