Threshold

Swattate 10 Gennaio

  • Cycling
  • 1h 8mTime
  • 70Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features a classic threshold set with 2x3 minutes at 105% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a solid choice for pushing your limits while building the sustainable power needed to hold off attacks and maintain intensity in races.

Giulio Bergadano

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 83% (83w)
  • 2 min @ 50% (50w)
  • 2X
    • 3 min @ 95% (95w)
    • 2:30 min @ 50% (50w)
  • 3 min @ 98% (98w)
  • 2:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 2:30 min @ 50% (50w)
  • 3 min @ 103% (103w)
  • 2X
    • 2:30 min @ 50% (50w)
    • 3 min @ 105% (105w)
  • 2:30 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)