Threshold

swattata 3di2^2023

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 61Popularity

About this workout

This classic threshold workout features six hard two-minute efforts at 93% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It’s a time-tested staple for defining your FTP while building the stamina to hold your pace when the competition heats up.

elisa

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 85% (85w) 70 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 90% (90w) 70 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 50% (50w) 10 rpm
  • 2 min @ 90% (90w) 85 rpm
  • 2 min @ 90% (90w) 95 rpm
  • 2 min @ 90% (90w) 75 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2 min @ 93% (93w) 85 rpm
  • 2 min @ 93% (93w) 95 rpm
  • 2 min @ 93% (93w) 75 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2 min @ 96% (96w) 85 rpm
  • 2 min @ 96% (96w) 95 rpm
  • 2 min @ 96% (96w) 75 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2 min @ 100% (100w) 85 rpm
  • 2 min @ 100% (100w) 95 rpm
  • 2 min @ 100% (100w) 75 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2X
    • 3 min @ 60% (60w) 105 rpm