Threshold

swattata 27/12

  • Cycling
  • 1h 8mTime
  • 69Stress
  • 0.78Intensity
  • 85Popularity

About this workout

The Swattata 27/12 is a gritty threshold workout that pushes your limits with 3-minute efforts at 105% FTP, simulating the sustained power needed for those decisive moments in a race or a hard group ride. This session builds the endurance you need to maintain a strong pace while helping define your FTP, making it a staple for serious cyclists.

marcoruffa

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 3 min @ 93% (93w) 60 rpm
  • 2X
    • 2:30 min @ 52% (52w) 90 rpm
    • 3 min @ 95% (95w) 60 rpm
  • 2X
    • 2:30 min @ 52% (52w) 90 rpm
    • 3 min @ 100% (100w) 60 rpm
  • 2X
    • 2:30 min @ 52% (52w) 90 rpm
    • 3 min @ 105% (105w) 60 rpm
  • 2:30 min @ 52% (52w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm