Tempo

30.12.2021

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This tempo workout features 3 sets of 6 minutes at 90% FTP, perfect for building aerobic durability and getting your legs ready for those long climbs. It's a time-tested staple to help you sustain power during group rides or races without overcooking your legs.

elisa

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 3X
    • 6 min @ 90% (90w) 95 rpm
    • Rest 4 min @ 70% (70w) 90 rpm
  • 5 min @ 60% (60w) 100 rpm
  • 2 min @ 50% (50w) 100 rpm
  • 3 min @ 50% (50w) 80 rpm