Endurance

swatt mantenimento

  • Cycling
  • 50mTime
  • 35Stress
  • 0.65Intensity
  • 57Popularity

About this workout

A solid 50-minute endurance ride that builds your aerobic engine while keeping things steady and controlled. Perfect for those mid-week sessions to ensure you're ready for longer climbs and tougher rides ahead.

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Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 3 min @ 53% (53w) 90 rpm
  • 3 min @ 58% (58w) 90 rpm
  • 2 min @ 63% (63w) 95 rpm
  • 4 min @ 68% (68w) 95 rpm
  • 3 min @ 74% (74w) 95 rpm
  • 3 min @ 79% (79w) 100 rpm
  • 3 min @ 68% (68w) 100 rpm
  • 3 min @ 63% (63w) 105 rpm
  • 3 min @ 58% (58w) 95 rpm
  • 3 min @ 53% (53w) 85 rpm