swatt 260224

• Cycling
• 51mTime
• 57Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a series of intense 60-second intervals at 115.8% FTP, designed to push your aerobic ceiling and improve your capacity for those challenging climbs or explosive race moments. It's perfect for boosting your performance in time trials or when you need that extra punch to close gaps in group rides.

Workout structure

• 2 min @ 47% (47w) 90 rpm
• 4 min @ 53% (53w) 90 rpm
• 3 min @ 58% (58w) 95 rpm
• 3 min @ 63% (63w) 95 rpm
• 3 min @ 68% (68w) 95 rpm
• 7X
  • 2 min @ 74% (74w)
  • Rest 1 min @ 116% (116w)
• 5 min @ 90% (90w)
• 2 min @ 84% (84w)
• 2 min @ 79% (79w)
• 1 min @ 74% (74w)
• 1 min @ 68% (68w)
• 1 min @ 63% (63w)
• 1 min @ 58% (58w)
• 1 min @ 53% (53w)
• 1 min @ 47% (47w)