SWANSEA SHORT

• Cycling
• 55mTime
• 24Stress
• 0.51Intensity
• 25Popularity

About this workout

The Swansea Short is a light recovery ride designed to keep your legs turning over while incorporating 17 short bursts at near-threshold intensity, perfect for shaking off fatigue after hard efforts. This session fits seamlessly into your weekly routine, allowing you to stay fresh for the next big ride or workout.

Workout structure

• 5 min @ 37% (37w)
• 17X
  • 2 min @ 46% (46w)
  • 15 sec @ 97% (97w)
• 2 min @ 46% (46w)
• 10 min @ 37% (37w)